Herb Power: find your wild ally this summer

Recently, scientists uncovered the remains of a Neanderthal tribe that lived in the area now known as Spain, some 50,000 years ago. Analyzing residue on their teeth, the researchers discovered traces of powerful chemicals: triterpenes and lactones from chamomile and yarrow were still detectable, and indicated that these early hominids consumed these plants, which have little or no caloric value. It’s an intriguing finding: have we been harnessing the power of herbs for that long?

Plant allies for winter health

Enhancing immune activity

Why: Herbal allies to combat respiratory infection as it begins.

Echinacea, Andrographis, Elderberry, Hyssop, Garlic, Osha

These agents provide an immediate “boost” to immune function, particularly the body’s ability to produce antibodies against viral infections. Will shorten the duration of common winter infections, and can also be used longer-term as preventative agents particularly for those more at risk.

Love, Fertility and Reproductive Health

The traditional strategies for enhancing libido and improving lovemaking usually involve two components: stimulate circulation and good blood flow to the erogenous zones of the body, and relax the mind so it can shed the cares of the day. Many of the traditional aphrodisiac plants hit either one or both of these bases! 

Spring Tonics!

Traditionally, the days around the Vernal Equinox (mid to late March) and the month(s) after it were seen as a time of intense, rushing energy: days get longer and the sunlight more intense, the first signs of green growth emerge, and wildlife stirs again. Herbalists still consider this a time when the more inward, ‘congealing’ energies of Winter begin to transition into the more outward, ‘expansive’ energies of Summer – and when a little attention paid to the process can improve vitality, strengthen digestion and immunity, and keep us in tune with the changing seasons.