Nike! An equinox exploration on psychedelics, running, and victory

In the story of the battle of Marathon it's rumored that, after running back to Athens following his people's brutal battle with the Persians, Pheidippides uttered a single word - nike!, which means victory - before collapsing dead from exhaustion. He most likely meant to convey news of victory in battle, but he may have meant it for himself, too: despite his unfortunate end, there must have been a moment of deep joy and satisfaction once he actually made it home.

Plant allies for winter health

Enhancing immune activity

Why: Herbal allies to combat respiratory infection as it begins.

Echinacea, Andrographis, Elderberry, Hyssop, Garlic, Osha

These agents provide an immediate “boost” to immune function, particularly the body’s ability to produce antibodies against viral infections. Will shorten the duration of common winter infections, and can also be used longer-term as preventative agents particularly for those more at risk.

Fungal mycorrhizae: ecosystem modulators

A nice article from Nature magazine shares some interesting research on the mycelia of mushrooms (the main growing part, usually underground, which produce the spore-bearing fruiting bodies we harvest and eat). We've known for a long time that mycelia are everywhere, almost saturating soil and contributing to the ecological balance of forest and field alike. We've even studied how some plants, like orchids for example, engage in a delicate balance with the root-like tendrils of fungal mycelia (known as mycorrhizae), benefiting in both nourishment and protection. Recent research has focused on how the web of fungal roots in the soil of the forest acts as a literal 'network', sharing and balancing resources between itself and different species of green plants. It seems quite likely, in fact, that many plants could not exist without their fungal symbiotes: but the story goes deeper than that.