1 1/2 cup nut butter or tahini
1 cup molasses
2-4 Tbs maple syrup
2 cups cacao
8 Tbs powdered herbs - Astragalus and Reishi (Ganoderma lucidum, G. tsugae), in equal parts.
Mix nut butter, molasses and syrup. Add cacao and mix. Slowly add herb powders and mix well - roll into 24 2" balls, dust in cacao, take two daily.
These are nourishing, rich in immune-active glucans and saponins, and have a high compliance rate.
Fire cider (a classic recipe, via Rosemary Gladstar):
2 onions
2 heads of garlic
1/4 cup grated Ginger
4Tbs turmeric
2 onions
2 heads of garlic
1/4 cup grated Ginger
4Tbs turmeric
1/2 cup grated Horseradish (fresh)
1/4 tsp cayenne
3 qts. Apple cider vinegar
1/4 tsp cayenne
3 qts. Apple cider vinegar
Mix all ingredients together. Shake occasionally, and allow to steep for at least two weeks; strain and bottle. Take 1/2 to 1 teaspoon three (or more) times a day at the first signs of cold or flu.
Definitely fiery, you may want to use caution in more sensitive constitutions. A great remedy for the fiery type who gets stopped in mid-stride by the flu. Soothes the belly, provides warmth, encourages perspiration, and protects the lungs from infection.
Herbal decongestant tincture:
(all herbal ingredients are dry)
2 ounces Elderflower
2 ounces Catnip
2 ounces Goldenrod
1 quart (liter) of 100-proof spirits (vodka, e.g.)
Mix all ingredients and seal in a closed 1/2 gallon mason jar. Shake occasionally, and allow to steep for at least two weeks; strain and bottle. Take 1 teaspoon in a little water three times a day for congestion and/or fever.
The high bioflavonoid concentration (quercetin and related compounds, e.g.) in goldenrod reduce airway inflammation and swelling, while elderflower and catnip thin mucous secretions and gently encourage perspiration to help manage fever.
Writen by Guido Masé