Lots of folks are getting back outside and becoming more active as Spring (finally!) moves forward. When we stop to consider how much our physical frame and physiological systems endure for even a moderate walk around town (coordination, tendon stretching, impact buffering, blood sugar changes, and more), it’s remarkable that human beings perform so well when engaged in physical activity! Good pre- and post-workout nutrition is crucial, as quality fuels provide a lot more than just energy to our bodies, but beyond eating well, herbal support can address three key areas that are important for athletic types and for anyone who is even moderately active: preventing problems, enhancing stamina and endurance, and treating any injuries that might sideline us. Usually herbs are used internally for the first two areas of focus, and in treating injuries external and internal therapies can play a role.